Learnabout the 16:8 fasting plan, which involves fasting for 16 hours and eating for 8 hours each day. Find out how it may help with weight loss, disease
Theweight loss I experienced was much quicker than with only intermittent fasting. My average weight loss with intermittent fasting only (eating during a 4 to 6-hour window) was about 2-3 lbs a month. After the initial water loss (which was 4
Twopeople try intermittent fasting – the 16:8 version of the popular diet, where you fast for 16 hours and eat for 8 hours. Will they lose weight? Watch as
Iwas following Intermittent fasting using the 16/8 method and my eating window was between 12 pm and 8 pm. So my meals were as follows: Breakfast-Had my first meal after 12 pm when my window began
Iam Muslim and the fast of the month of Ramadan is like the 16/8. Personally, i do not lose any weight during Ramadan, even if i fast every single day for one month. (this week 4:3) is to get my blood results normal. Any loss of weight is a bonus. I’m super curious about whether my blood will have lowered to the same extent as Dr Mosely
Whenshould you eat on a 16 hour fast? With 16/8 time-restricted eating, you can eat what you choose during an 8-hour window and fast for the other 16 hours. For example, you could eat between 9 a.m. and 5 p.m. and then fast from 5 p.m. until 9 a.m. the next day. You can repeat this cycle daily or as often as you’d like throughout the week.
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16 8 fasting results 1 month
